Sports Training Los Angeles provides workout routines, speed, muscle and strength training for athletes, teams and clients. We work with all ages including elementary, middle, high school, college, university and professional athletes. If you want to become fundamentally great then you will need speed (velocity), muscles and strength. We specialize in making youth athletes stronger and faster.Here’s what you’ll learn:• Fundamental Technical Instruction• Essential game aspects by position• Position drills• Offense• Defense• 1 on 1 competition/coaching• 7 on 7 competition/coaching• Speed Reaction• Stress Resistance/Tolerance• Movement quality• Rhythm• Coordination• Angles of Efficiency• Balance• Flexibility
Tues. 6pm to 7:30pm * Fri. 6pm to 7:30pm * Sat. 7:30am to 9am and 3pm to 5pm *Sun.
7:30am to 9am
FREE Football training schedule Now thru July 2015
All workouts are at Rancho Cienega Sports Complex on the stadium turf or on the far
baseball diamond. 5001 Rodeo Rd, Los Angeles, CA 90016